On Tuesday 1 July 2025, 09:00–10:00 BST, YuLife and Bupa are bringing world-renowned scientist Professor Tim Spector live to your screen for a punchy, practical keynote: “How Small Changes Lead to Healthier, More Resilient Teams.” Why this event matters right nowSmall and scaling businesses run on people power. Yet in the sprint to hit targets, wellbeing support often slips into the “fix it later” pile—usually once stress, burnout or absenteeism have already bitten. With NHS waiting times at record highs and 2.8 million people economically inactive due to long-term sickness, proactive health habits have shifted from nice-to-have to business critical.Tim Spector will unpack the tiny, science-backed tweaks—better gut health, smarter sleep, stress resets—that compound into higher energy, sharper focus and stronger retention. Expect myth-busting and actionable tips you can roll out the very same week.Meet the speaker: Prof Tim SpectorA Professor of Epidemiology at King’s College London, director of the TwinsUK study and scientific co-founder of personalised-nutrition pioneer ZOE, Tim is among the world’s most cited scientists on nutrition and the gut microbiome. His research has rewritten what we thought we knew about food, sleep and long-term health—and he’s passionate about turning that science into everyday wins for workplaces. (zoe.com)Why attend: Learn how small health habits impact productivity, resilience, and retentionDiscover low-effort ways to support wellbeing at work—without large budgetsUnderstand how to foster a culture of energy, focus, and long-term performanceGet the latest wellbeing insights from one of the world's leading personalised health expertsSave your seatRegistration is free but spaces are filling fast. Hit the button below to lock in your place and receive the replay link if you can’t join live.Reserve your spot nowAbout YuLifeYuLife transforms group insurance into a wellbeing adventure. Our gamified app rewards employees for everyday healthy actions, cutting risk and boosting engagement. Bupa powers our health-insurance offering, ensuring every habit is backed by world-class care. Join us on 1 July and see how small steps today create resilient teams tomorrow.