Health & Wellbeing
Past Events
1 min read

WEBINAR | Rise and shine: The science of sleep in workplace wellness

Mike Gradisar, Sleep Cycle’s Head of Sleep Science, explains how you can help your people sleep better.

Yugi the Giraffe - January 1, 2023

About the event.

Quality sleep is the foundation on which your team's mental and physical wellbeing is built. In this talk, sleep expert Mike Gradisar, shares how you can help your people, and your business, thrive in 2023 with our sleep tips and insights:

  • How working remote impacted the nation’s sleep
  • The link between stress, sleep and productivity
  • Tips for how workplaces can break the sleep cycle and improve sleep health within your workforce

SleepCycle Webinar | YuLife

Join YuLife and our reward partner Sleep Cycle as we discuss how sleep impacts the world of work and, ultimately, how you can improve your team's wellbeing. 

About the speaker.

Professor Mike Gradisar, Head of Sleep Science at Sleep Cycle:

Professor Mike Gradisar has a 20-year background as a sleep researcher and sleep psychologist - helping to treat hundreds of people experiencing insomnia and circadian rhythm issues, regardless of their age. He recently made Elsevier's Top 2% List of all scientists in the world for 2021. If you've got a question about sleep, it's likely Mike has the answer."

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Yugi the Giraffe

Yugi is our YuLife mascot. Like all giraffes they've got a big heart – in fact the biggest heart of all land animals.