About the event.As HR professionals you are balancing so many projects and responsibilities with your own personal wellbeing. Now is the time to focus on you! In this practical session, our partners at Meditopia will teach you how to utilise mindfulness and meditation. You’ll come away with tools and techniques that you can incorporate into your daily routine to combat stress and anxiety.If you’ve ever been curious about trying mindfulness or interested in the impact it could have in your workplace, come along and discover it for yourself!About Christine TaylorChristine is a learning & development facilitator, product innovator, and keynote speaker for mindfulness and meditation in the workplace. She is the writer and voice of English meditations at Meditopia and, during her tenure, has led numerous teams and initiatives within the company to make it the most localized and impactful mental wellness app in the world.